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Chef Prepared Meals

Browse Our Food Selection Below
  • American Chop Suey

    A classic American favorite prepared on the lighter side to reduce calories, without sacrificing taste! Priced per pound.  Minimum order of $50, or any amount added to a prepared meal package for free delivery. All sides are classically prepared on the lighter side without sacrificing taste but saving you the extra calories!

    $8.99 Order
  • Baked Lasagna

    Baked meat and cheese Lasagna. As with all the meals we prepare, we create them on the lighter side, to eliminate extra calories, without sacrificing taste. Seved fully cooked in a reheatable pan. Priced per pan. Minimum order of $50, or any amount added to a prepared meal package for free delivery. All sides are classically prepared on the lighter…

    $37.99 Order
  • Baked Salmon

    Perfectly baked Atlantic Salmon. Priced per pound. Perfect for anyone who is on a high protein diet or wants to add more protein with healthy Omega 3 fat. Priced per pound.  Minimum order of $50, or any amount added to a prepared meal package for free delivery. All sides are classically prepared on the lighter side without sacrificing taste but…

    $14.88 Order
  • Brown Rice

    Price is per pound Minimum order of $50 or added to meal package for delivery of these items. More details coming soon…

    $5.99 Order
  • Chicken Marsala

    An all time favorite classic dish, perfectly prepared on the lighter side, so you eat less calories without sacrifising taste! Priced per pound.  Minimum order of $50, or any amount added to a prepared meal package for free delivery. All sides are classically prepared on the lighter side without sacrificing taste but saving you the extra calories!

    $9.99 Order
  • Chicken Salad

    100% organic chicken breast dressed lightly with curry and seasonings. Perfect for a high protein diet! Priced per pound.  Minimum order of $50, or any amount added to a prepared meal package for free delivery. All sides are classically prepared on the lighter side without sacrificing taste but saving you the extra calories!

    $8.99 Order
  • Garlic Yukon Mashed

    Yukon Gold Smashed potatoes whipped with using skim milk and seasonings! Priced per pound. Priced per pound.  Minimum order of $50, or any amount added to a prepared meal package for free delivery. All sides are classically prepared on the lighter side without sacrificing taste but saving you the extra calories!

    $6.99 Order
  • Grilled Chicken

    100% organic chicken breast and perfectly grilled and perfect for a high protein diet! Priced per pound.  Minimum order of $50, or any amount added to a prepared meal package for free delivery. All sides are classically prepared on the lighter side without sacrificing taste but saving you the extra calories!

    $8.99 Order
  • Grilled Flank Steak

    Perfectly grilled and marinated Flank steak. Great for anybody on a high protein diet, or a great way to add more delicious protein to your diet. Priced per pound.  Minimum order of $50, or any amount added to a prepared meal package for free delivery. All sides are classically prepared on the lighter side without sacrificing taste but saving you…

    $14.99 Order
  • Grilled Pork

    More info coming soon… Priced per pound.  Minimum order of $50, or any amount added to a prepared meal package for free delivery. All sides are classically prepared on the lighter side without sacrificing taste but saving you the extra calories!

    $8.99 Order
  • Roasted Vegetables

    Perfectly roasted Organic  seasonal vegetables. Priced per pound.  Minimum order of $50, or any amount added to a prepared meal package for free delivery. All sides are classically prepared on the lighter side without sacrificing taste but saving you the extra calories!

    $7.99 Order
  • Roasted Yukon Golds

    Perfectly roasted Organic Gold potatoes with Rosemary. Priced per pound.  Minimum order of $50, or any amount added to a prepared meal package for free delivery. All sides are classically prepared on the lighter side without sacrificing taste but saving you the extra calories!

    $5.99 Order
  • Spanish Rice

    More info coming soon… Priced per pound.  Minimum order of $50, or any amount added to a prepared meal package for free delivery. All sides are classically prepared on the lighter side without sacrificing taste but saving you the extra calories!

    $6.99 Order
  • Swedish Meatballs

    My mother would be proud, I’ve continued the tradition of her delicious meatballs! Priced per pound.  Minimum order of $50, or any amount added to a prepared meal package for free delivery. All sides are classically prepared on the lighter side without sacrificing taste but saving you the extra calories!

    $8.99 Order
  • Sweet Potato Mashed

    100% Organic Sweets perfectly seasoned. Simply delicious! Priced per pound.  Minimum order of $50, or any amount added to a prepared meal package for free delivery. All sides are classically prepared on the lighter side without sacrificing taste but saving you the extra calories!

    $6.99 Order
  • Turkey Bolognese

    A savory dish tossed with penne pasta and as always we prepare it on the lighter side, without sacrifing taste. Priced per pound.  Minimum order of $50, or any amount added to a prepared meal package for free delivery. All sides are classically prepared on the lighter side without sacrificing taste but saving you the extra calories!

    $8.99 Order
  • Turkey Burgers

    High protein all Organic turkey with white beans for added fiber. Perfect for any diet and additional protein! Priced per pound.  Minimum order of $50, or any amount added to a prepared meal package for free delivery. All sides are classically prepared on the lighter side without sacrificing taste but saving you the extra calories!

    $4.00 Order
  • Baked Salmon

    Perfectly baked Atlantic Salmon. Priced per pound. Perfect for anyone who is on a high protein diet or wants to add more protein with healthy Omega 3 fat. Priced per pound.  Minimum order of $50, or any amount added to a prepared meal package for free delivery. All sides are classically prepared on the lighter side without sacrificing taste but…

    $14.88 Order
  • American Chop Suey

    A classic American favorite prepared on the lighter side to reduce calories, without sacrificing taste! Priced per pound.  Minimum order of $50, or any amount added to a prepared meal package for free delivery. All sides are classically prepared on the lighter side without sacrificing taste but saving you the extra calories!

    $8.99 Order
  • Athlete/Clean/Paleo Meal Plans

    Perfect for the “clean” eater or athlete, these meals consist of choice of protein,complex carbohydrates like, brown rice or sweet potato and vegetable with no sauces. 10 meals $115 14 meals $145 21 meals $210 28 meals $265 **Minimum order for delivery is 10 meals. Price includes Florida sales tax and 1 delivery to your home or business.

    $115.00$265.00 Order
  • Classic Meal Plans

    A rotating assortment of classic dishes with weekly seasonal specials! Examples include Chicken Pot Pie with Cranberry Sauce, Balsamic Blue Sirloin Burger with Roasted Potatoes and Green Beans, and Jerk Salmon with Yellow Rice and Mango Salsa. 10 meals $120 14 meals $160 21 meals $235 28 meals $300 **Minimum order for delivery is 10 meals. Price includes Florida sales…

    $120.00$300.00 Order
  • Gourmet/Fine Dining Meal Plans

    An expanded menu for the more sophisticated palate. Examples include Seafood Newberg, Rack of Lamb, Surf and Turf with twice baked potato and Roasted Brussel Sprouts; and Crab Cakes with Sweet Potato Mash or wild mushroom risotto. 10 meals $320 14 meals $420 21 meals $610 28 meals $785 **Minimum order for delivery is 10 meals. Price includes Florida sales…

    $320.00$785.00 Order
  • Vegan / Vegetarian Meal Plans

    A variety of delicious vegetarian dishes. Examples include Vegetable Pot Stickers with Teriyaki Rice, Veggie Burger with Roasted Potatoes, and Grilled Eggplant with Pasta Marinara. 10 meals $110 14 meals $145 21 meals $210 28 meals $265 **Minimum order for delivery is 10 meals. Price includes Florida sales tax and 1 delivery to your home or business.

    $110.00$265.00 Order
  • Turkey Burgers

    High protein all Organic turkey with white beans for added fiber. Perfect for any diet and additional protein! Priced per pound.  Minimum order of $50, or any amount added to a prepared meal package for free delivery. All sides are classically prepared on the lighter side without sacrificing taste but saving you the extra calories!

    $4.00 Order
  • Swedish Meatballs

    My mother would be proud, I’ve continued the tradition of her delicious meatballs! Priced per pound.  Minimum order of $50, or any amount added to a prepared meal package for free delivery. All sides are classically prepared on the lighter side without sacrificing taste but saving you the extra calories!

    $8.99 Order
  • Grilled Pork

    More info coming soon… Priced per pound.  Minimum order of $50, or any amount added to a prepared meal package for free delivery. All sides are classically prepared on the lighter side without sacrificing taste but saving you the extra calories!

    $8.99 Order
  • Grilled Flank Steak

    Perfectly grilled and marinated Flank steak. Great for anybody on a high protein diet, or a great way to add more delicious protein to your diet. Priced per pound.  Minimum order of $50, or any amount added to a prepared meal package for free delivery. All sides are classically prepared on the lighter side without sacrificing taste but saving you…

    $14.99 Order
  • Grilled Chicken

    100% organic chicken breast and perfectly grilled and perfect for a high protein diet! Priced per pound.  Minimum order of $50, or any amount added to a prepared meal package for free delivery. All sides are classically prepared on the lighter side without sacrificing taste but saving you the extra calories!

    $8.99 Order
  • Chicken Salad

    100% organic chicken breast dressed lightly with curry and seasonings. Perfect for a high protein diet! Priced per pound.  Minimum order of $50, or any amount added to a prepared meal package for free delivery. All sides are classically prepared on the lighter side without sacrificing taste but saving you the extra calories!

    $8.99 Order
  • Chicken Marsala

    An all time favorite classic dish, perfectly prepared on the lighter side, so you eat less calories without sacrifising taste! Priced per pound.  Minimum order of $50, or any amount added to a prepared meal package for free delivery. All sides are classically prepared on the lighter side without sacrificing taste but saving you the extra calories!

    $9.99 Order
  • Turkey Bolognese

    A savory dish tossed with penne pasta and as always we prepare it on the lighter side, without sacrifing taste. Priced per pound.  Minimum order of $50, or any amount added to a prepared meal package for free delivery. All sides are classically prepared on the lighter side without sacrificing taste but saving you the extra calories!

    $8.99 Order
  • Baked Lasagna

    Baked meat and cheese Lasagna. As with all the meals we prepare, we create them on the lighter side, to eliminate extra calories, without sacrificing taste. Seved fully cooked in a reheatable pan. Priced per pan. Minimum order of $50, or any amount added to a prepared meal package for free delivery. All sides are classically prepared on the lighter…

    $37.99 Order
  • Sweet Potato Mashed

    100% Organic Sweets perfectly seasoned. Simply delicious! Priced per pound.  Minimum order of $50, or any amount added to a prepared meal package for free delivery. All sides are classically prepared on the lighter side without sacrificing taste but saving you the extra calories!

    $6.99 Order
  • Roasted Yukon Golds

    Perfectly roasted Organic Gold potatoes with Rosemary. Priced per pound.  Minimum order of $50, or any amount added to a prepared meal package for free delivery. All sides are classically prepared on the lighter side without sacrificing taste but saving you the extra calories!

    $5.99 Order
  • Garlic Yukon Mashed

    Yukon Gold Smashed potatoes whipped with using skim milk and seasonings! Priced per pound. Priced per pound.  Minimum order of $50, or any amount added to a prepared meal package for free delivery. All sides are classically prepared on the lighter side without sacrificing taste but saving you the extra calories!

    $6.99 Order
  • Spanish Rice

    More info coming soon… Priced per pound.  Minimum order of $50, or any amount added to a prepared meal package for free delivery. All sides are classically prepared on the lighter side without sacrificing taste but saving you the extra calories!

    $6.99 Order
  • Brown Rice

    Price is per pound Minimum order of $50 or added to meal package for delivery of these items. More details coming soon…

    $5.99 Order
  • Roasted Vegetables

    Perfectly roasted Organic  seasonal vegetables. Priced per pound.  Minimum order of $50, or any amount added to a prepared meal package for free delivery. All sides are classically prepared on the lighter side without sacrificing taste but saving you the extra calories!

    $7.99 Order

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