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Why Does Your Body Need Protein?

Why Does Your Body Need Protein?

If you are like many who have been doing research on the topic of foods to eat in order achieve a level of health and fitness, you have likely read the word protein over and over ad nauseam. Though health information can sometimes be confusing and advice all over the board, one thing every expert and authority in the industry…

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The Truth About Carbs

The Truth About Carbs

With so much media hype surrounding carbs (carbohydrates), it’s no surprise that most of us are just plain confused. We are left with conflicting questions: Are carbs bad for us? Or, are they good for us? Do they make us fat? Or are they helpful in weight loss? Nutrition is about balance. Diets that work need to be sustainable. The…

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