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The Truth About Carbs

The Truth About Carbs

With so much media hype surrounding carbs (carbohydrates), it’s no surprise that most of us are just plain confused. We are left with conflicting questions: Are carbs bad for us? Or, are they good for us? Do they make us fat? Or are they helpful in weight loss? Nutrition is about balance. Diets that work need to be sustainable. The…

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